Guidebook of Health

"Ingredients for you life: Mastering Health, Nutrition, Fitness and Mental Power" is a comprehensive guide for those who strive to live a harmonious life where physical health and mental well-being are in perfect balance. This guide shares proven strategies, offering readers practical advice on creating personalized workout programs, developing a balanced nutrition plan, promoting mental health, and staying motivated to achieve personal goals.

Through a combination of science-based approaches and an intuitive understanding of your own body, the book guides readers to understand the importance of every aspect of a healthy lifestyle—from food choices and exercise planning to developing a positive mindset and coping with life's challenges. The author emphasizes that health and well-being are not only a physical state, but also the result of skillful management of one’s own thoughts and emotions.

"Ingredients for your life" promises to be not only an inspiration, but also a practical tool to help readers make health and wellness a priority, opening the door to a fulfilling and happy life.